January 30

3 Do-Anywhere Resistance-Band Workouts


3 Do-Anywhere Resistance-Band Workouts

No matter how diligently you schedule your life, there will be times you’ll miss a workout. In these cases, grab your trusty resistance band and use one or more of these three mini-workouts for a quick burst of energy. Each should take no more than 10 to 15 minutes, and if you work intensely, that will be long enough!

Workout 1

Ladder Complex

Begin with one rep of each move and add a rep with each subsequent round. Continue until you are doing five reps of each move. Rest one minute and then reverse the ladder and go back down, subtracting a rep with each round.

The post 3 Do-Anywhere Resistance-Band Workouts appeared first on Oxygen Mag.

By: amoosbrugger
Title: 3 Do-Anywhere Resistance-Band Workouts
Sourced From: www.oxygenmag.com/workouts-for-women/3-do-anywhere-resistance-band-workouts/
Published Date: Fri, 29 Jan 2021 12:50:37 +0000

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