No matter how diligently you schedule your life, there will be times you’ll miss a workout. In these cases, grab your trusty resistance band and use one or more of these three mini-workouts for a quick burst of energy. Each should take no more than 10 to 15 minutes, and if you work intensely, that will be long enough!
Begin with one rep of each move and add a rep with each subsequent round. Continue until you are doing five reps of each move. Rest one minute and then reverse the ladder and go back down, subtracting a rep with each round.
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Title: 3 Do-Anywhere Resistance-Band Workouts
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Published Date: Fri, 29 Jan 2021 12:50:37 +0000